Free Consultation
Free
For people who are not sure where to start. We will talk through your goal, training history, current routine, and whether working together makes sense.
Coaching
Personal training and body-composition coaching.
I work with adults who want direct instruction, clear programming, practical nutrition guidance, and safe progressive training. The first step is a free consultation so we can decide what makes sense.
Pricing and next steps
Pricing and Next Steps
Start with the option that matches where you are now. If you are unsure, start with the free consultation.
Initial Assessment + Training Direction
$100
For people who want a clear starting point before committing to ongoing training. I will assess where you are now and give you a practical direction for what to do next.
Private Personal Training
$100 standard session / $130 travel session
For hands-on coaching with strength, technique, mobility, programming, and body-composition support. Start here if you want individualized coaching rather than another generic plan.
Home-Based Training Assessment
$100 assessment / $130 travel session if travel is needed
For adults who want clear training direction without needing to join or rely on a commercial gym.
This option is for people who prefer to train at home, in a condo gym, garage gym, small private gym, or with limited equipment. I assess your goals, current training, available equipment, movement priorities, and training space, then build a practical plan around what you can realistically do. This is not a generic home workout plan. The goal is to make your current setup work better.
Includes
- Initial movement and training assessment
- Review of available equipment and training space
- Strength, mobility, and technique priorities
- Practical training direction based on your actual setup
- Optional local travel sessions by arrangement
Best for
- People who do not want to train in a commercial gym
- People with a home gym, condo gym, garage gym, or limited equipment
- Adults who want strength, muscle, mobility, fat loss, or better training structure
- People who need a clear starting point before committing to ongoing coaching
How I decide the next step
Start simple, then get specific.
I use the consultation to understand the goal, training background, schedule, location, and level of support needed. Some people only need an assessment and direction. Others are better suited to ongoing private personal training.