Fat Loss
A good fit for adults who want fat loss, structure, and confidence in the gym without crash dieting, intimidation, or random workouts.
Ask about this packageMark Loewen Fitness / Tsawwassen Personal Training
12-Week Personal Training
Local in-person coaching based in Tsawwassen for fat loss, muscle building, strength, and long-term fitness. The process starts with assessment, then moves into a structured plan, weekly check-ins, and progress-based adjustments.
01
Assessment
Goal, history, schedule, readiness
02
Plan
12 weeks of structured progression
03
Coaching
In-person sessions with clear intent
04
Review
Weekly check-ins and evidence-based changes
Who I Work With
Structured coaching for adults.
I work with adults, especially men and women 45+, who want structured personal training for fat loss, muscle building, strength, and long-term fitness.
This is for people who want a clear plan, in-person coaching, weekly check-ins, and adjustments based on progress.
Coaching Packages
Four clear paths. One structured process.
Hypertrophy
For lifters who are already training but need better exercise selection, technique, progression, volume management, and recovery.
Ask about this packageStrength & Power
Get stronger, improve lifting skill, and build usable power.
Ask about this packageHealth, Longevity & Resiliency
A good fit for adults who want to get stronger, move better, improve balance, and maintain independence as they age.
Ask about this packageThe Process
Assessment first. Plan second. Adjust weekly.
STEP 1
Free consultation
STEP 2
Initial assessment
STEP 3
12-week plan
STEP 4
In-person coaching
STEP 5
Weekly check-ins and adjustments
What's Included Each Week
Weekly coaching, review, and adjustment.
Each 12-week coaching package includes one scheduled 60-minute coaching appointment per week.
Depending on what the client needs that week, the appointment may include:
- In-person training
- Exercise technique review
- Nutrition review
- Progress check-in
- Habit troubleshooting
- Program adjustment
This is not a simple 12-session package. It is a 12-week coaching package that includes assessment, planning, weekly appointments, progress tracking, and adjustments.
Custom Package Lengths
Built around the right timeline.
The main offer is a 12-week coaching package because 12 weeks gives enough time to assess, train, track progress, and adjust the plan.
Shorter or longer coaching arrangements may be available depending on the client, goal, schedule, and situation.
Custom options can be discussed during the free consultation.
Couples and Small-Group Options
Available when the fit is right.
Couples or small-group training may be available depending on goals, schedule, location, and training compatibility.
This can be discussed during the consultation.
Other Services
Not everyone needs a full 12-week package.
Other options may include:
- Standard personal training sessions: $100 per session
- Initial assessment only
- Nutrition planning or food-structure support
- Program review or training direction
These options can be discussed during the consultation.
Service Area
Local in-person training.
Local in-person personal training based in Tsawwassen.
Depending on the client, goal, and situation, training location can be discussed during the consultation.
What Clients Say
Client feedback.
Testimonials coming soon.
Future update: add local training/equipment photos or a simple gym-setting visual banner.
Pricing
Simple 12-week package pricing.
Each package includes assessment-based planning, in-person coaching, nutrition guidance, weekly check-ins, progress tracking, and adjustments.
Pay in full
$900
Pay in full: $900
Save $75 compared with the payment plan.
Payment plan: 3 payments of $325
Total payment-plan price: $975
Initial consultation: free
Initial assessment: $100
If you sign up for a 12-week package, the $100 assessment fee is credited toward the package.
Standard personal training sessions: $100 per session