Free Consultation
Free
For people who are not sure where to start. We will talk through your goal, training history, current routine, and whether working together makes sense.
PERSONAL TRAINING IN TSAWWASSEN + NEARBY AREAS
Personal training for adults who want strength, muscle, and better body composition without guessing.
I work with people who want direct coaching, clear programming, practical nutrition guidance, and training that is adjusted to their actual starting point.
Based in Tsawwassen, British Columbia. Local and travel sessions available by arrangement.
Trust and expertise
Coaching built on formal education and decades of training experience.
My coaching combines ACE education in personal training, corrective exercise, fitness nutrition, weight management, senior fitness, and behavior change with approximately 30 years of personal experience studying and applying training and nutrition.
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
ACE Corrective Exercise Specialist
ACE Senior Fitness Specialist
ACE Weight Management Specialist
ACE Behavior Change Specialist
Insured personal trainer
Coaching style
Why I coach this way.
I do not believe most people need more random fitness information. They need someone to look at where they are starting, remove unnecessary noise, correct what is not working, and give them a clear next step.
My coaching is assessment-based. I want to know how you move, how you train, what your schedule allows, what your nutrition currently looks like, and what can realistically change.
The goal is not to overwhelm you with options. The goal is to make the next step obvious.
Pricing and next steps
Pricing and Next Steps
Start with the option that matches where you are now. If you are unsure, start with the free consultation.
Initial Assessment + Training Direction
$100
For people who want a clear starting point before committing to ongoing training. I will assess where you are now and give you a practical direction for what to do next.
Private Personal Training
$100 standard session / $130 travel session
For hands-on coaching with strength, technique, mobility, programming, and body-composition support. Start here if you want individualized coaching rather than another generic plan.
Home-Based Training Assessment
$100 assessment / $130 travel session if travel is needed
For adults who want clear training direction without needing to join or rely on a commercial gym.
This option is for people who prefer to train at home, in a condo gym, garage gym, small private gym, or with limited equipment. I assess your goals, current training, available equipment, movement priorities, and training space, then build a practical plan around what you can realistically do. This is not a generic home workout plan. The goal is to make your current setup work better.
Includes
- Initial movement and training assessment
- Review of available equipment and training space
- Strength, mobility, and technique priorities
- Practical training direction based on your actual setup
- Optional local travel sessions by arrangement
Best for
- People who do not want to train in a commercial gym
- People with a home gym, condo gym, garage gym, or limited equipment
- Adults who want strength, muscle, mobility, fat loss, or better training structure
- People who need a clear starting point before committing to ongoing coaching
Strength TrainingCorrective Exercise
“I have been training with Mark for several months and have been impressed by his overall knowledge of fitness and strength training.”
“I would absolutely recommend Mark to anyone looking for knowledgeable, evidence-based personal training.”
Joe Deagle
Current Client
Qualifications
Credentials at a glance
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
ACE Corrective Exercise Specialist
ACE Senior Fitness Specialist
ACE Weight Management Specialist
ACE Behavior Change Specialist
Insured personal trainer
Start here
Request a free consultation.
Tell me what you want to change, where you prefer to train, and the best way to contact you. I will review your request and reply within one business day.