Initial Assessment
Initial Assessment + Training Direction
$100
The assessment is the paid starting step when a detailed review is needed before ongoing coaching. I use it to understand your goal, training history, movement, current nutrition, available equipment, training location, and realistic next steps.
What it is for
The assessment gives us a clear starting point before deciding whether ongoing personal training is the right next step.
Clarifications
The assessment is a standalone service.
It is not automatically credited toward later sessions.
Some people may receive enough direction from the assessment alone.
Ongoing personal training is separate.
What may be included
- Goals
- Health and exercise-readiness screening
- Training history
- Injury and limitation review
- Movement and exercise assessment
- Current nutrition review
- Baseline measurements
- Training-location and equipment review
- Initial training and nutrition direction
Request the next step
Start with a free consultation so I can confirm whether the assessment is the appropriate next step.